Sauce, barbecue, KRAFT, original vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, barbecue, KRAFT, original
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sauce, barbecue, KRAFT, original | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 114 kcal ★ | Sauce, barbecue, KRAFT, original has 51% more |
| Protein | 0.74 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 40.77 g ★ | 19.54 g | Sauce, barbecue, KRAFT, original has 109% more |
| Fat | 0.62 g | 0.38 g ★ | Sauce, barbecue, KRAFT, original has 63% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 32.26 g | 1.8 g ★ | Sauce, barbecue, KRAFT, original has 1692% more |
| Sodium | 1242 mg | 238 mg ★ | Sauce, barbecue, KRAFT, original has 422% more |
| Calcium | 47 mg ★ | 19 mg | Sauce, barbecue, KRAFT, original has 147% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 247 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.