Sauce, barbecue, KRAFT, original vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, barbecue, KRAFT, original
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, barbecue, KRAFT, original | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 0.74 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 40.77 g ★ | 21.55 g | Sauce, barbecue, KRAFT, original has 89% more |
| Fat | 0.62 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 32.26 g | 4.35 g ★ | Sauce, barbecue, KRAFT, original has 642% more |
| Sodium | 1242 mg | 1 mg ★ | Sauce, barbecue, KRAFT, original has 124100% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sauce, barbecue, KRAFT, original has 0% more |
| Potassium | 247 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.