Sauce, barbecue, KRAFT, original vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, barbecue, KRAFT, original
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, barbecue, KRAFT, original | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Sauce, barbecue, KRAFT, original has 43% more |
| Protein | 0.74 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 40.77 g ★ | 21.3 g | Sauce, barbecue, KRAFT, original has 91% more |
| Fat | 0.62 g ★ | 1.92 g | Quinoa, cooked has 68% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 32.26 g | 0.87 g ★ | Sauce, barbecue, KRAFT, original has 3608% more |
| Sodium | 1242 mg | 7 mg ★ | Sauce, barbecue, KRAFT, original has 17643% more |
| Calcium | 47 mg ★ | 17 mg | Sauce, barbecue, KRAFT, original has 176% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sauce, barbecue, KRAFT, original has 0% more |
| Potassium | 247 mg ★ | 172 mg | Sauce, barbecue, KRAFT, original has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.