Sauce, barbecue, KRAFT, original vs Spinach, raw
Nutrition comparison per 100g
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Sauce, barbecue, KRAFT, original
1 wins
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Spinach, raw
10 wins
| Nutrient | Sauce, barbecue, KRAFT, original | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Sauce, barbecue, KRAFT, original has 648% more |
| Protein | 0.74 g | 2.86 g ★ | Spinach, raw has 74% more |
| Carbs | 40.77 g ★ | 3.63 g | Sauce, barbecue, KRAFT, original has 1023% more |
| Fat | 0.62 g | 0.39 g ★ | Sauce, barbecue, KRAFT, original has 59% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 32.26 g | 0.42 g ★ | Sauce, barbecue, KRAFT, original has 7581% more |
| Sodium | 1242 mg | 79 mg ★ | Sauce, barbecue, KRAFT, original has 1472% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 247 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.