Sauce, barbecue, KRAFT, original vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sauce, barbecue, KRAFT, original
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sauce, barbecue, KRAFT, original | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 90 kcal ★ | Sauce, barbecue, KRAFT, original has 91% more |
| Protein | 0.74 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Carbs | 40.77 g ★ | 20.71 g | Sauce, barbecue, KRAFT, original has 97% more |
| Fat | 0.62 g | 0.15 g ★ | Sauce, barbecue, KRAFT, original has 313% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 32.26 g | 6.48 g ★ | Sauce, barbecue, KRAFT, original has 398% more |
| Sodium | 1242 mg | 36 mg ★ | Sauce, barbecue, KRAFT, original has 3350% more |
| Calcium | 47 mg ★ | 38 mg | Sauce, barbecue, KRAFT, original has 24% more |
| Iron | 0.79 mg ★ | 0.69 mg | Sauce, barbecue, KRAFT, original has 14% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 247 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.