Sauce, barbecue, OPEN PIT, original vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, barbecue, OPEN PIT, original
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Sauce, barbecue, OPEN PIT, original | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | Sauce, barbecue, OPEN PIT, original has 10% more |
| Protein | 0.44 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 29.45 g ★ | 21.3 g | Sauce, barbecue, OPEN PIT, original has 38% more |
| Fat | 1.41 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 23.49 g | 0.87 g ★ | Sauce, barbecue, OPEN PIT, original has 2600% more |
| Sodium | 1517 mg | 7 mg ★ | Sauce, barbecue, OPEN PIT, original has 21571% more |
| Calcium | 20 mg ★ | 17 mg | Sauce, barbecue, OPEN PIT, original has 18% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Potassium | 56 mg | 172 mg ★ | Quinoa, cooked has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.