Sauce, barbecue, OPEN PIT, original vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, barbecue, OPEN PIT, original
1 wins
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Spinach, raw
10 wins
| Nutrient | Sauce, barbecue, OPEN PIT, original | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | Sauce, barbecue, OPEN PIT, original has 474% more |
| Protein | 0.44 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 29.45 g ★ | 3.63 g | Sauce, barbecue, OPEN PIT, original has 711% more |
| Fat | 1.41 g | 0.39 g ★ | Sauce, barbecue, OPEN PIT, original has 262% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 23.49 g | 0.42 g ★ | Sauce, barbecue, OPEN PIT, original has 5493% more |
| Sodium | 1517 mg | 79 mg ★ | Sauce, barbecue, OPEN PIT, original has 1820% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 56 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.