Sauce, barbecue, OPEN PIT, original vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, barbecue, OPEN PIT, original
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Sauce, barbecue, OPEN PIT, original | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 90 kcal ★ | Sauce, barbecue, OPEN PIT, original has 47% more |
| Protein | 0.44 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Carbs | 29.45 g ★ | 20.71 g | Sauce, barbecue, OPEN PIT, original has 42% more |
| Fat | 1.41 g | 0.15 g ★ | Sauce, barbecue, OPEN PIT, original has 840% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 23.49 g | 6.48 g ★ | Sauce, barbecue, OPEN PIT, original has 263% more |
| Sodium | 1517 mg | 36 mg ★ | Sauce, barbecue, OPEN PIT, original has 4114% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 56 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.