Sauce, barbecue, SWEET BABY RAY'S, original vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, barbecue, SWEET BABY RAY'S, original
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Sauce, barbecue, SWEET BABY RAY'S, original | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 90 kcal ★ | Sauce, barbecue, SWEET BABY RAY'S, original has 113% more |
| Protein | 0.95 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Carbs | 46.08 g ★ | 20.71 g | Sauce, barbecue, SWEET BABY RAY'S, original has 123% more |
| Fat | 0.43 g | 0.15 g ★ | Sauce, barbecue, SWEET BABY RAY'S, original has 187% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 38.37 g | 6.48 g ★ | Sauce, barbecue, SWEET BABY RAY'S, original has 492% more |
| Sodium | 765 mg | 36 mg ★ | Sauce, barbecue, SWEET BABY RAY'S, original has 2025% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 235 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.