Sauce, barbecue vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, barbecue
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sauce, barbecue | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 114 kcal ★ | Sauce, barbecue has 51% more |
| Protein | 0.82 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 40.77 g ★ | 19.54 g | Sauce, barbecue has 109% more |
| Fat | 0.63 g | 0.38 g ★ | Sauce, barbecue has 66% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 33.24 g | 1.8 g ★ | Sauce, barbecue has 1747% more |
| Sodium | 1027 mg | 238 mg ★ | Sauce, barbecue has 332% more |
| Calcium | 33 mg ★ | 19 mg | Sauce, barbecue has 74% more |
| Iron | 0.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 232 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.