Sauce, barbecue vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sauce, barbecue
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, barbecue | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 0.82 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 40.77 g ★ | 21.55 g | Sauce, barbecue has 89% more |
| Fat | 0.63 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 33.24 g | 4.35 g ★ | Sauce, barbecue has 664% more |
| Sodium | 1027 mg | 1 mg ★ | Sauce, barbecue has 102600% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Sauce, barbecue has 0% more |
| Potassium | 232 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.