Sauce, barbecue vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, barbecue
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Sauce, barbecue | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Sauce, barbecue has 43% more |
| Protein | 0.82 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 40.77 g ★ | 21.3 g | Sauce, barbecue has 91% more |
| Fat | 0.63 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 33.24 g | 0.87 g ★ | Sauce, barbecue has 3721% more |
| Sodium | 1027 mg | 7 mg ★ | Sauce, barbecue has 14571% more |
| Calcium | 33 mg ★ | 17 mg | Sauce, barbecue has 94% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Sauce, barbecue has 0% more |
| Potassium | 232 mg ★ | 172 mg | Sauce, barbecue has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.