Sauce, barbecue vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, barbecue
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Sauce, barbecue | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Sauce, barbecue has 648% more |
| Protein | 0.82 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 40.77 g ★ | 3.63 g | Sauce, barbecue has 1023% more |
| Fat | 0.63 g | 0.39 g ★ | Sauce, barbecue has 62% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 33.24 g | 0.42 g ★ | Sauce, barbecue has 7814% more |
| Sodium | 1027 mg | 79 mg ★ | Sauce, barbecue has 1200% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 232 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.