Sauce, cheese, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sauce, cheese, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 174 kcal | 160 kcal ★ | Sauce, cheese, ready-to-serve has 9% more |
| Protein | 6.71 g ★ | 2 g | Sauce, cheese, ready-to-serve has 236% more |
| Carbs | 6.83 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Fat | 13.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0.42 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 36% more |
| Sodium | 828 mg | 7 mg ★ | Sauce, cheese, ready-to-serve has 11729% more |
| Calcium | 184 mg ★ | 12 mg | Sauce, cheese, ready-to-serve has 1433% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 30 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.