Sauce, cheese, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
3 wins
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Bananas, raw
8 wins
| Nutrient | Sauce, cheese, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 89 kcal ★ | Sauce, cheese, ready-to-serve has 96% more |
| Protein | 6.71 g ★ | 1.09 g | Sauce, cheese, ready-to-serve has 516% more |
| Carbs | 6.83 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 13.29 g | 0.33 g ★ | Sauce, cheese, ready-to-serve has 3927% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 0.42 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 828 mg | 1 mg ★ | Sauce, cheese, ready-to-serve has 82700% more |
| Calcium | 184 mg ★ | 5 mg | Sauce, cheese, ready-to-serve has 3580% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 30 mg | 358 mg ★ | Bananas, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.