Sauce, cheese, ready-to-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sauce, cheese, ready-to-serve
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sauce, cheese, ready-to-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 6.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 6.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 13.29 g | 6.9 g ★ | Sauce, cheese, ready-to-serve has 93% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 0.42 g | 0 g ★ | Sauce, cheese, ready-to-serve has 0% more |
| Sodium | 828 mg | 2 mg ★ | Sauce, cheese, ready-to-serve has 41300% more |
| Calcium | 184 mg ★ | 54 mg | Sauce, cheese, ready-to-serve has 241% more |
| Iron | 0.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, cheese, ready-to-serve has 0% more |
| Potassium | 30 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.