Sauce, cheese, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, cheese, ready-to-serve
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Sauce, cheese, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 130 kcal ★ | Sauce, cheese, ready-to-serve has 34% more |
| Protein | 6.71 g ★ | 2.69 g | Sauce, cheese, ready-to-serve has 149% more |
| Carbs | 6.83 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 13.29 g | 0.28 g ★ | Sauce, cheese, ready-to-serve has 4646% more |
| Fiber | 0.5 g ★ | 0.4 g | Sauce, cheese, ready-to-serve has 25% more |
| Sugar | 0.42 g | 0.05 g ★ | Sauce, cheese, ready-to-serve has 740% more |
| Sodium | 828 mg | 382 mg ★ | Sauce, cheese, ready-to-serve has 117% more |
| Calcium | 184 mg ★ | 10 mg | Sauce, cheese, ready-to-serve has 1740% more |
| Iron | 0.21 mg ★ | 0.2 mg | Sauce, cheese, ready-to-serve has 5% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, cheese, ready-to-serve has 0% more |
| Potassium | 30 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.