Sauce, cheese, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Sauce, cheese, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 147 kcal ★ | Sauce, cheese, ready-to-serve has 18% more |
| Protein | 6.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 6.83 g ★ | 0 g | Sauce, cheese, ready-to-serve has 0% more |
| Fat | 13.29 g | 2.08 g ★ | Sauce, cheese, ready-to-serve has 539% more |
| Fiber | 0.5 g ★ | 0 g | Sauce, cheese, ready-to-serve has 0% more |
| Sugar | 0.42 g | 0 g ★ | Sauce, cheese, ready-to-serve has 0% more |
| Sodium | 828 mg | 99 mg ★ | Sauce, cheese, ready-to-serve has 736% more |
| Calcium | 184 mg ★ | 9 mg | Sauce, cheese, ready-to-serve has 1944% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, cheese, ready-to-serve has 0% more |
| Potassium | 30 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.