Sauce, cheese sauce mix, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, cheese sauce mix, dry
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sauce, cheese sauce mix, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 114 kcal ★ | Sauce, cheese sauce mix, dry has 284% more |
| Protein | 7.68 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 60.52 g ★ | 19.54 g | Sauce, cheese sauce mix, dry has 210% more |
| Fat | 18.33 g | 0.38 g ★ | Sauce, cheese sauce mix, dry has 4724% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 10.26 g | 1.8 g ★ | Sauce, cheese sauce mix, dry has 470% more |
| Sodium | 3202 mg | 238 mg ★ | Sauce, cheese sauce mix, dry has 1245% more |
| Calcium | 204 mg ★ | 19 mg | Sauce, cheese sauce mix, dry has 974% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 428 mg ★ | 369 mg | Sauce, cheese sauce mix, dry has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.