Sauce, cheese sauce mix, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sauce, cheese sauce mix, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sauce, cheese sauce mix, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 438 kcal | 61 kcal ★ | Sauce, cheese sauce mix, dry has 618% more |
| Protein | 7.68 g ★ | 3.15 g | Sauce, cheese sauce mix, dry has 144% more |
| Carbs | 60.52 g ★ | 4.8 g | Sauce, cheese sauce mix, dry has 1161% more |
| Fat | 18.33 g | 3.25 g ★ | Sauce, cheese sauce mix, dry has 464% more |
| Fiber | 1 g ★ | 0 g | Sauce, cheese sauce mix, dry has 0% more |
| Sugar | 10.26 g | 5.05 g ★ | Sauce, cheese sauce mix, dry has 103% more |
| Sodium | 3202 mg | 43 mg ★ | Sauce, cheese sauce mix, dry has 7347% more |
| Calcium | 204 mg ★ | 113 mg | Sauce, cheese sauce mix, dry has 81% more |
| Iron | 0.5 mg ★ | 0.03 mg | Sauce, cheese sauce mix, dry has 1567% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, cheese sauce mix, dry has 0% more |
| Potassium | 428 mg ★ | 132 mg | Sauce, cheese sauce mix, dry has 224% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.