Sauce, cheese sauce mix, dry vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, cheese sauce mix, dry
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, cheese sauce mix, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 438 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 7.68 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 60.52 g ★ | 21.55 g | Sauce, cheese sauce mix, dry has 181% more |
| Fat | 18.33 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 10.26 g | 4.35 g ★ | Sauce, cheese sauce mix, dry has 136% more |
| Sodium | 3202 mg | 1 mg ★ | Sauce, cheese sauce mix, dry has 320100% more |
| Calcium | 204 mg | 269 mg ★ | Nuts, almonds has 24% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, cheese sauce mix, dry has 0% more |
| Potassium | 428 mg | 733 mg ★ | Nuts, almonds has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.