Sauce, cheese sauce mix, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, cheese sauce mix, dry
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, cheese sauce mix, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 438 kcal | 120 kcal ★ | Sauce, cheese sauce mix, dry has 265% more |
| Protein | 7.68 g ★ | 4.4 g | Sauce, cheese sauce mix, dry has 75% more |
| Carbs | 60.52 g ★ | 21.3 g | Sauce, cheese sauce mix, dry has 184% more |
| Fat | 18.33 g | 1.92 g ★ | Sauce, cheese sauce mix, dry has 855% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 10.26 g | 0.87 g ★ | Sauce, cheese sauce mix, dry has 1079% more |
| Sodium | 3202 mg | 7 mg ★ | Sauce, cheese sauce mix, dry has 45643% more |
| Calcium | 204 mg ★ | 17 mg | Sauce, cheese sauce mix, dry has 1100% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, cheese sauce mix, dry has 0% more |
| Potassium | 428 mg ★ | 172 mg | Sauce, cheese sauce mix, dry has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.