Sauce, cheese sauce mix, dry vs Spinach, raw
Nutrition comparison per 100g
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Sauce, cheese sauce mix, dry
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, cheese sauce mix, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 438 kcal | 23 kcal ★ | Sauce, cheese sauce mix, dry has 1804% more |
| Protein | 7.68 g ★ | 2.86 g | Sauce, cheese sauce mix, dry has 169% more |
| Carbs | 60.52 g ★ | 3.63 g | Sauce, cheese sauce mix, dry has 1567% more |
| Fat | 18.33 g | 0.39 g ★ | Sauce, cheese sauce mix, dry has 4600% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 10.26 g | 0.42 g ★ | Sauce, cheese sauce mix, dry has 2343% more |
| Sodium | 3202 mg | 79 mg ★ | Sauce, cheese sauce mix, dry has 3953% more |
| Calcium | 204 mg ★ | 99 mg | Sauce, cheese sauce mix, dry has 106% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 428 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.