Sauce, cheese sauce mix, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, cheese sauce mix, dry
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sauce, cheese sauce mix, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 90 kcal ★ | Sauce, cheese sauce mix, dry has 387% more |
| Protein | 7.68 g ★ | 2.01 g | Sauce, cheese sauce mix, dry has 282% more |
| Carbs | 60.52 g ★ | 20.71 g | Sauce, cheese sauce mix, dry has 192% more |
| Fat | 18.33 g | 0.15 g ★ | Sauce, cheese sauce mix, dry has 12120% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 10.26 g | 6.48 g ★ | Sauce, cheese sauce mix, dry has 58% more |
| Sodium | 3202 mg | 36 mg ★ | Sauce, cheese sauce mix, dry has 8794% more |
| Calcium | 204 mg ★ | 38 mg | Sauce, cheese sauce mix, dry has 437% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 428 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.