Sauce, chili, peppers, hot, immature green, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, chili, peppers, hot, immature green, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Sauce, chili, peppers, hot, immature green, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.7 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 5 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 2.55 g | 0.87 g ★ | Sauce, chili, peppers, hot, immature green, canned has 193% more |
| Sodium | 25 mg | 7 mg ★ | Sauce, chili, peppers, hot, immature green, canned has 257% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 68 mg ★ | 0 mg | Sauce, chili, peppers, hot, immature green, canned has 0% more |
| Potassium | 564 mg ★ | 172 mg | Sauce, chili, peppers, hot, immature green, canned has 228% more |
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Compare whole food groups for a cleaner, averaged breakdown.