Sauce, chili, peppers, hot, immature green, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, chili, peppers, hot, immature green, canned
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Sauce, chili, peppers, hot, immature green, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 0.7 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 5 g ★ | 3.63 g | Sauce, chili, peppers, hot, immature green, canned has 38% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 2.55 g | 0.42 g ★ | Sauce, chili, peppers, hot, immature green, canned has 507% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 68 mg ★ | 28.1 mg | Sauce, chili, peppers, hot, immature green, canned has 142% more |
| Potassium | 564 mg ★ | 558 mg | Sauce, chili, peppers, hot, immature green, canned has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.