Sauce, cocktail, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, cocktail, ready-to-serve
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sauce, cocktail, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 114 kcal ★ | Sauce, cocktail, ready-to-serve has 12% more |
| Protein | 1.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 28.22 g ★ | 19.54 g | Sauce, cocktail, ready-to-serve has 44% more |
| Fat | 1.05 g | 0.38 g ★ | Sauce, cocktail, ready-to-serve has 176% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 11.83 g | 1.8 g ★ | Sauce, cocktail, ready-to-serve has 557% more |
| Sodium | 1262 mg | 238 mg ★ | Sauce, cocktail, ready-to-serve has 430% more |
| Calcium | 26 mg ★ | 19 mg | Sauce, cocktail, ready-to-serve has 37% more |
| Iron | 0.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 11.6 mg ★ | 1.5 mg | Sauce, cocktail, ready-to-serve has 673% more |
| Potassium | 309 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.