Sauce, cocktail, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sauce, cocktail, ready-to-serve
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Sauce, cocktail, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 1.36 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 28.22 g ★ | 21.55 g | Sauce, cocktail, ready-to-serve has 31% more |
| Fat | 1.05 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 11.83 g | 4.35 g ★ | Sauce, cocktail, ready-to-serve has 172% more |
| Sodium | 1262 mg | 1 mg ★ | Sauce, cocktail, ready-to-serve has 126100% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.83 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Sauce, cocktail, ready-to-serve has 0% more |
| Potassium | 309 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.