Sauce, cocktail, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, cocktail, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, cocktail, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 128 kcal | 120 kcal ★ | Sauce, cocktail, ready-to-serve has 7% more |
| Protein | 1.36 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 28.22 g ★ | 21.3 g | Sauce, cocktail, ready-to-serve has 32% more |
| Fat | 1.05 g ★ | 1.92 g | Quinoa, cooked has 45% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 11.83 g | 0.87 g ★ | Sauce, cocktail, ready-to-serve has 1260% more |
| Sodium | 1262 mg | 7 mg ★ | Sauce, cocktail, ready-to-serve has 17929% more |
| Calcium | 26 mg ★ | 17 mg | Sauce, cocktail, ready-to-serve has 53% more |
| Iron | 0.83 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Sauce, cocktail, ready-to-serve has 0% more |
| Potassium | 309 mg ★ | 172 mg | Sauce, cocktail, ready-to-serve has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.