Sauce, cocktail, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, cocktail, ready-to-serve
1 wins
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Spinach, raw
10 wins
| Nutrient | Sauce, cocktail, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 23 kcal ★ | Sauce, cocktail, ready-to-serve has 457% more |
| Protein | 1.36 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 28.22 g ★ | 3.63 g | Sauce, cocktail, ready-to-serve has 677% more |
| Fat | 1.05 g | 0.39 g ★ | Sauce, cocktail, ready-to-serve has 169% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 11.83 g | 0.42 g ★ | Sauce, cocktail, ready-to-serve has 2717% more |
| Sodium | 1262 mg | 79 mg ★ | Sauce, cocktail, ready-to-serve has 1497% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.83 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 11.6 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 309 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.