Sauce, cocktail, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, cocktail, ready-to-serve
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sauce, cocktail, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 90 kcal ★ | Sauce, cocktail, ready-to-serve has 42% more |
| Protein | 1.36 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Carbs | 28.22 g ★ | 20.71 g | Sauce, cocktail, ready-to-serve has 36% more |
| Fat | 1.05 g | 0.15 g ★ | Sauce, cocktail, ready-to-serve has 600% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 11.83 g | 6.48 g ★ | Sauce, cocktail, ready-to-serve has 83% more |
| Sodium | 1262 mg | 36 mg ★ | Sauce, cocktail, ready-to-serve has 3406% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.83 mg ★ | 0.69 mg | Sauce, cocktail, ready-to-serve has 20% more |
| Vitamin C | 11.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Potassium | 309 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.