Sauce, duck, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, duck, ready-to-serve
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Sauce, duck, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 245 kcal | 160 kcal ★ | Sauce, duck, ready-to-serve has 53% more |
| Protein | 0.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 60.66 g ★ | 8.53 g | Sauce, duck, ready-to-serve has 611% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 30.54 g | 0.66 g ★ | Sauce, duck, ready-to-serve has 4527% more |
| Sodium | 712 mg | 7 mg ★ | Sauce, duck, ready-to-serve has 10071% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 87 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.