Sauce, duck, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, duck, ready-to-serve
4 wins
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Bananas, raw
7 wins
| Nutrient | Sauce, duck, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 89 kcal ★ | Sauce, duck, ready-to-serve has 175% more |
| Protein | 0.36 g | 1.09 g ★ | Bananas, raw has 67% more |
| Carbs | 60.66 g ★ | 22.84 g | Sauce, duck, ready-to-serve has 166% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 30.54 g | 12.23 g ★ | Sauce, duck, ready-to-serve has 150% more |
| Sodium | 712 mg | 1 mg ★ | Sauce, duck, ready-to-serve has 71100% more |
| Calcium | 11 mg ★ | 5 mg | Sauce, duck, ready-to-serve has 120% more |
| Iron | 0.39 mg ★ | 0.26 mg | Sauce, duck, ready-to-serve has 50% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 87 mg | 358 mg ★ | Bananas, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.