Sauce, duck, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, duck, ready-to-serve
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sauce, duck, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 130 kcal ★ | Sauce, duck, ready-to-serve has 88% more |
| Protein | 0.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Carbs | 60.66 g ★ | 28.17 g | Sauce, duck, ready-to-serve has 115% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 0.6 g ★ | 0.4 g | Sauce, duck, ready-to-serve has 50% more |
| Sugar | 30.54 g | 0.05 g ★ | Sauce, duck, ready-to-serve has 60980% more |
| Sodium | 712 mg | 382 mg ★ | Sauce, duck, ready-to-serve has 86% more |
| Calcium | 11 mg ★ | 10 mg | Sauce, duck, ready-to-serve has 10% more |
| Iron | 0.39 mg ★ | 0.2 mg | Sauce, duck, ready-to-serve has 95% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, duck, ready-to-serve has 0% more |
| Potassium | 87 mg ★ | 35 mg | Sauce, duck, ready-to-serve has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.