Sauce, duck, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, duck, ready-to-serve
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sauce, duck, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 245 kcal | 147 kcal ★ | Sauce, duck, ready-to-serve has 67% more |
| Protein | 0.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 60.66 g ★ | 0 g | Sauce, duck, ready-to-serve has 0% more |
| Fat | 0.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 0.6 g ★ | 0 g | Sauce, duck, ready-to-serve has 0% more |
| Sugar | 30.54 g | 0 g ★ | Sauce, duck, ready-to-serve has 0% more |
| Sodium | 712 mg | 99 mg ★ | Sauce, duck, ready-to-serve has 619% more |
| Calcium | 11 mg ★ | 9 mg | Sauce, duck, ready-to-serve has 22% more |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, duck, ready-to-serve has 0% more |
| Potassium | 87 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.