Sauce, enchilada, red, mild, ready to serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, enchilada, red, mild, ready to serve
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sauce, enchilada, red, mild, ready to serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.62 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 4.87 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 0.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 1.83 g | 0.66 g ★ | Sauce, enchilada, red, mild, ready to serve has 177% more |
| Sodium | 547 mg | 7 mg ★ | Sauce, enchilada, red, mild, ready to serve has 7714% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.67 mg ★ | 0.55 mg | Sauce, enchilada, red, mild, ready to serve has 22% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.