Sauce, enchilada, red, mild, ready to serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, enchilada, red, mild, ready to serve
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Sauce, enchilada, red, mild, ready to serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 0.62 g | 1.09 g ★ | Bananas, raw has 43% more |
| Carbs | 4.87 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.91 g | 0.33 g ★ | Sauce, enchilada, red, mild, ready to serve has 176% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 1.83 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 547 mg | 1 mg ★ | Sauce, enchilada, red, mild, ready to serve has 54600% more |
| Calcium | 7 mg ★ | 5 mg | Sauce, enchilada, red, mild, ready to serve has 40% more |
| Iron | 0.67 mg ★ | 0.26 mg | Sauce, enchilada, red, mild, ready to serve has 158% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 101 mg | 358 mg ★ | Bananas, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.