Sauce, enchilada, red, mild, ready to serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, enchilada, red, mild, ready to serve
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Sauce, enchilada, red, mild, ready to serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 0.62 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Carbs | 4.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.91 g | 0.28 g ★ | Sauce, enchilada, red, mild, ready to serve has 225% more |
| Fiber | 0.5 g ★ | 0.4 g | Sauce, enchilada, red, mild, ready to serve has 25% more |
| Sugar | 1.83 g | 0.05 g ★ | Sauce, enchilada, red, mild, ready to serve has 3560% more |
| Sodium | 547 mg | 382 mg ★ | Sauce, enchilada, red, mild, ready to serve has 43% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.67 mg ★ | 0.2 mg | Sauce, enchilada, red, mild, ready to serve has 235% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Potassium | 101 mg ★ | 35 mg | Sauce, enchilada, red, mild, ready to serve has 189% more |
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