Sauce, enchilada, red, mild, ready to serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, enchilada, red, mild, ready to serve
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sauce, enchilada, red, mild, ready to serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 0.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 4.87 g ★ | 0 g | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Fat | 0.91 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Fiber | 0.5 g ★ | 0 g | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Sugar | 1.83 g | 0 g ★ | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Sodium | 547 mg | 99 mg ★ | Sauce, enchilada, red, mild, ready to serve has 453% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Potassium | 101 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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