Sauce, fish, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, fish, ready-to-serve
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauce, fish, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 5.06 g ★ | 2 g | Sauce, fish, ready-to-serve has 153% more |
| Carbs | 3.64 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.64 g | 0.66 g ★ | Sauce, fish, ready-to-serve has 452% more |
| Sodium | 7851 mg | 7 mg ★ | Sauce, fish, ready-to-serve has 112057% more |
| Calcium | 43 mg ★ | 12 mg | Sauce, fish, ready-to-serve has 258% more |
| Iron | 0.78 mg ★ | 0.55 mg | Sauce, fish, ready-to-serve has 42% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 288 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.