Sauce, fish, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, fish, ready-to-serve
6 wins
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Bananas, raw
5 wins
| Nutrient | Sauce, fish, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 5.06 g ★ | 1.09 g | Sauce, fish, ready-to-serve has 364% more |
| Carbs | 3.64 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.01 g ★ | 0.33 g | Bananas, raw has 97% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 3.64 g ★ | 12.23 g | Bananas, raw has 70% more |
| Sodium | 7851 mg | 1 mg ★ | Sauce, fish, ready-to-serve has 785000% more |
| Calcium | 43 mg ★ | 5 mg | Sauce, fish, ready-to-serve has 760% more |
| Iron | 0.78 mg ★ | 0.26 mg | Sauce, fish, ready-to-serve has 200% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 288 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.