Sauce, fish, ready-to-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sauce, fish, ready-to-serve
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sauce, fish, ready-to-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 5.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 3.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.01 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 3.64 g | 0 g ★ | Sauce, fish, ready-to-serve has 0% more |
| Sodium | 7851 mg | 2 mg ★ | Sauce, fish, ready-to-serve has 392450% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 0.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, fish, ready-to-serve has 0% more |
| Potassium | 288 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.