Sauce, fish, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, fish, ready-to-serve
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sauce, fish, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 5.06 g ★ | 2.69 g | Sauce, fish, ready-to-serve has 88% more |
| Carbs | 3.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.01 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.64 g | 0.05 g ★ | Sauce, fish, ready-to-serve has 7180% more |
| Sodium | 7851 mg | 382 mg ★ | Sauce, fish, ready-to-serve has 1955% more |
| Calcium | 43 mg ★ | 10 mg | Sauce, fish, ready-to-serve has 330% more |
| Iron | 0.78 mg ★ | 0.2 mg | Sauce, fish, ready-to-serve has 290% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, fish, ready-to-serve has 0% more |
| Potassium | 288 mg ★ | 35 mg | Sauce, fish, ready-to-serve has 723% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.