Sauce, fish, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, fish, ready-to-serve
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sauce, fish, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 5.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 3.64 g ★ | 0 g | Sauce, fish, ready-to-serve has 0% more |
| Fat | 0.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 3.64 g | 0 g ★ | Sauce, fish, ready-to-serve has 0% more |
| Sodium | 7851 mg | 99 mg ★ | Sauce, fish, ready-to-serve has 7830% more |
| Calcium | 43 mg ★ | 9 mg | Sauce, fish, ready-to-serve has 378% more |
| Iron | 0.78 mg ★ | 0.71 mg | Sauce, fish, ready-to-serve has 10% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, fish, ready-to-serve has 0% more |
| Potassium | 288 mg ★ | 249 mg | Sauce, fish, ready-to-serve has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.