Sauce, hoisin, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, hoisin, ready-to-serve
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sauce, hoisin, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 220 kcal | 114 kcal ★ | Sauce, hoisin, ready-to-serve has 93% more |
| Protein | 3.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 44.08 g ★ | 19.54 g | Sauce, hoisin, ready-to-serve has 126% more |
| Fat | 3.39 g | 0.38 g ★ | Sauce, hoisin, ready-to-serve has 792% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 27.26 g | 1.8 g ★ | Sauce, hoisin, ready-to-serve has 1414% more |
| Sodium | 1615 mg | 238 mg ★ | Sauce, hoisin, ready-to-serve has 579% more |
| Calcium | 32 mg ★ | 19 mg | Sauce, hoisin, ready-to-serve has 68% more |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 119 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.