Sauce, hoisin, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sauce, hoisin, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, hoisin, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 220 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 3.31 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 44.08 g ★ | 21.55 g | Sauce, hoisin, ready-to-serve has 105% more |
| Fat | 3.39 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 27.26 g | 4.35 g ★ | Sauce, hoisin, ready-to-serve has 527% more |
| Sodium | 1615 mg | 1 mg ★ | Sauce, hoisin, ready-to-serve has 161400% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.01 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, hoisin, ready-to-serve has 0% more |
| Potassium | 119 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.