Sauce, hoisin, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, hoisin, ready-to-serve
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Sauce, hoisin, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 220 kcal | 120 kcal ★ | Sauce, hoisin, ready-to-serve has 83% more |
| Protein | 3.31 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 44.08 g ★ | 21.3 g | Sauce, hoisin, ready-to-serve has 107% more |
| Fat | 3.39 g | 1.92 g ★ | Sauce, hoisin, ready-to-serve has 77% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 27.26 g | 0.87 g ★ | Sauce, hoisin, ready-to-serve has 3033% more |
| Sodium | 1615 mg | 7 mg ★ | Sauce, hoisin, ready-to-serve has 22971% more |
| Calcium | 32 mg ★ | 17 mg | Sauce, hoisin, ready-to-serve has 88% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, hoisin, ready-to-serve has 0% more |
| Potassium | 119 mg | 172 mg ★ | Quinoa, cooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.