Sauce, hoisin, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Sauce, hoisin, ready-to-serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, hoisin, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 220 kcal | 23 kcal ★ | Sauce, hoisin, ready-to-serve has 857% more |
| Protein | 3.31 g ★ | 2.86 g | Sauce, hoisin, ready-to-serve has 16% more |
| Carbs | 44.08 g ★ | 3.63 g | Sauce, hoisin, ready-to-serve has 1114% more |
| Fat | 3.39 g | 0.39 g ★ | Sauce, hoisin, ready-to-serve has 769% more |
| Fiber | 2.8 g ★ | 2.2 g | Sauce, hoisin, ready-to-serve has 27% more |
| Sugar | 27.26 g | 0.42 g ★ | Sauce, hoisin, ready-to-serve has 6390% more |
| Sodium | 1615 mg | 79 mg ★ | Sauce, hoisin, ready-to-serve has 1944% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 119 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.