Sauce, hoisin, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, hoisin, ready-to-serve
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sauce, hoisin, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 220 kcal | 90 kcal ★ | Sauce, hoisin, ready-to-serve has 144% more |
| Protein | 3.31 g ★ | 2.01 g | Sauce, hoisin, ready-to-serve has 65% more |
| Carbs | 44.08 g ★ | 20.71 g | Sauce, hoisin, ready-to-serve has 113% more |
| Fat | 3.39 g | 0.15 g ★ | Sauce, hoisin, ready-to-serve has 2160% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 27.26 g | 6.48 g ★ | Sauce, hoisin, ready-to-serve has 321% more |
| Sodium | 1615 mg | 36 mg ★ | Sauce, hoisin, ready-to-serve has 4386% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 1.01 mg ★ | 0.69 mg | Sauce, hoisin, ready-to-serve has 46% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 119 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.