Sauce, homemade, white, medium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sauce, homemade, white, medium
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Sauce, homemade, white, medium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 114 kcal ★ | Sauce, homemade, white, medium has 29% more |
| Protein | 3.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 9.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 10.63 g | 0.38 g ★ | Sauce, homemade, white, medium has 2697% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 4.38 g | 1.8 g ★ | Sauce, homemade, white, medium has 143% more |
| Sodium | 354 mg | 238 mg ★ | Sauce, homemade, white, medium has 49% more |
| Calcium | 118 mg ★ | 19 mg | Sauce, homemade, white, medium has 521% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 156 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.